Executive Functioning Cheat Sheet: Strategies for Improvement

This Executive Functioning Cheat Sheet has definitions and strategies to support growth and improvement of Executive Functioning skills.

People with ADHD, Autism and Anxiety often have impaired development of these skills so strategies for improvement and growth is vital. These skills are a set of cognitive abilities that enable individuals to manage and regulate their thoughts, behaviors, and emotions in order to achieve goals.

These skills are crucial for various daily activities, including problem-solving, planning, organization, time management, self-control, flexibility, and working memory. They play a key role in tasks such as decision-making, task switching, prioritization, and goal setting. 

Strong executive functioning skills are essential for academic and professional success, as well as for navigating social interactions and maintaining overall well-being.

This cheat sheet covers the following Executive Functioning Skills:

1. Inhibition Control
2. Cognitive Flexibility
3. Working Memory
4. Planning and Organisation
5. Organisation of Materials
6. Time Management
7. Attention and Concentration
8. Emotional Regulation
9. Task Persistence
10. Task Prioritising
11. Task Initiation

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Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.

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Notes

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• No materials nor frame are included for this
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