Tools to Help Your Daily Life & Executive Functioning
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The Executive Functioning Toolkit is a practical, strength-based resource packed with worksheets and activities to support key cognitive skills needed for everyday success in school, work, and life.
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How does the Executive Functioning Toolkit Help?
Whether you're juggling multiple responsibilities, struggling to stay on track with tasks, or feeling overwhelmed by where to even begin.
This toolkit offers clear, step-by-step strategies that break down complex executive functioning skills into manageable parts.
It provides practical tools and guided activities that take the guesswork out of getting organised, staying focused, managing time, and following through, so that everyday challenges feel more doable, not defeating.
Each section of the Executive Functioning Toolkit is thoughtfully designed to build both capacity and cognitive skills. Here is a breakdown of how it has been designed for easy use without getting overwhelmed;
✅ Colour-coded sections help reduce overwhelm and make it easy to find what you need quickly.
✅ Each topic focuses on a specific executive functioning skill—like focus, time management, or task initiation.
✅ Every section includes a cheat sheet that explains the skill in simple, practical language.
✅ Matching worksheet activities support hands-on practice, helping you apply the strategy in real life.
✅ Designed for flexibility, dip into the sections you need most, at your own pace and in your own way.
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Help for Teens & Adults!
1. Boosts Working Memory
Activities and strategies help users hold and use information more effectively—whether following instructions, remembering deadlines, or juggling tasks.
2. Strengthens Time Management & Organisation
Tools like planners, priority checklists, and scheduling templates support effective daily routines and reduce last-minute panic.
3. Improves Task Initiation
Visual cues and step-by-step breakdowns make it easier to get started—especially on tasks that feel boring, overwhelming, or unclear.
4. Increases Focus & Attention
Engaging prompts and self-monitoring strategies support sustained attention and help reduce distractions.
5. Supports Goal-Setting & Prioritising
Goal-mapping tools guide users in setting realistic goals, identifying what matters most, and staying motivated to follow through.
6. Encourages Flexible Thinking
Activities help shift unhelpful thought patterns, adapt to change, and problem-solve when plans don’t go as expected.
7. Builds Impulse Control
Tools help slow down reactive behaviors and promote thoughtful decision-making in high-stress or emotional moments.
8. Promotes Task Completion
Support for breaking down tasks, tracking progress, and staying motivated all the way to the finish line.
All in one workbook - Sneak Peak!
What is Included?
✅ Brain training exercises to boost focus, working memory, and flexible thinking
✅ Mindfulness activities and self-regulation strategies for managing stress and emotions
✅ Goal-setting templates to define clear, achievable goals
✅ Progress trackers to monitor growth and stay motivated
✅ Brain rehearsal & chunking technique guides to improve task initiation and follow-through
✅ Mind mapping guides for visualising ideas and planning projects
✅ Reflective journaling prompts with specific self-awareness questions
✅ Time blocking templates to structure your day effectively
✅ Task prioritising tools like the Eisenhower Matrix and "Top 3" lists
✅ Problem-solving maps to navigate challenges step by step
✅ Organisational checklists and tools for home, school, or work
✅ Time management posters for visual reminders and daily planning
✅ Visual cues and reminder templates to support memory and task execution
✅ “Eat the Frog” worksheets to tackle procrastination and get started faster
✅ Step-by-step strategy guides to build habits, stay on task, and reduce mental clutter
✅ And so much more—designed to help you work smarter, not harder
Loved by Many
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Empowering for People
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Valued by Teachers & Therapists
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Unlock your Potential
Succeed - Shine - Thrive
This toolkit was made just for YOU!
Perfect for adults and older teens who want practical tools to stay organised, manage time, improve focus, and take control of daily tasks with more ease and confidence.
✅ Use digitally or print for hands-on, flexible use
✅ Ideal for neurodivergent and neurotypical users
✅ Clear layouts, visuals, and step-by-step supports for low-stress learning
Let’s build stronger minds, greater independence, and everyday confidence, one skill at a time, with tools designed to help you thrive in real life, not just get by.
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Helping 1000's of people
Recent Reviews by Happy Customers
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Absolutely chuffed to bits with this workbook. Just what I needed to help my child and our home.
Laure
(Parent)
I purchased this workbook and it has been it has been a game changer. My son with ADHD is struggling with his ADHD and this has been a lifesaver.
Melissa
(Parent & Teacher)
I love the content a lot! I feel that it is practical and useful information and the handouts are fun easy to use. I'm so glad I found this.
Zoe
(Therapist)