Spectrum Connections is your go-to 5–10 minute podcast for real talk about daily life with autism and ADHD.
Hosted by a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and small changes that make a big difference.