Help Your Child Take Control of Their ADHD
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This workbook for kids provides practical strategies and tools to support children with ADHD
Help to develop essential skills such as:
emotional awareness
social interaction
communication & independence
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How does the ADHD Support Workbook help?
The workbook helps your child by:
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breaking complex skills into manageable steps, offering visual aids, & addressing challenges like sensory processing and coping with change.
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It emphasizes celebrating all successes, big or small, to boost your child’s confidence and self-esteem.
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Importantly, it encourages maintaining a positive relationship by focusing on strengths, practicing patience, and reinforcing positive behaviors. By celebrating achievements together, you not only support your child’s development but also nurture a stronger, more trusting bond.
Each section of the ADHD workbook is thoughtfully designed to support both understanding and skill-building.
✅ Knowledge for Understanding
Every topic begins with simple explanations written in kid-friendly language to help children (and parents!) understand ADHD, emotions, attention, and behaviour. It builds insight without overwhelm.
✅ Worksheets for Capacity Building
Interactive worksheets turn knowledge into action. Kids are guided through reflective questions, visual tools, calming techniques, and real-life scenarios to help them apply what they’ve learned.
✅ Clear Objectives and Skill Focus
Each section targets specific skills—like emotional regulation, organization, focus, or flexible thinking—so parents can easily see what each activity is aiming to develop.
✅ Flexible Format
Designed to suit your family's needs: use it digitally on a tablet or print individual pages as needed. Perfect for home, therapy, or school support.
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Help for Parents & Children!
Help for Children:
✅ Builds Self-Awareness - Helps kids understand their ADHD brain and how it works.
✅ Improves Emotional Regulation - Offers child-friendly strategies to name, express, and manage big emotions.
✅ Strengthens Executive Function Skills - Builds routines, focus, memory, planning, and impulse control through step-by-step activities.
✅ Boosts Confidence and Self-Esteem - Encourages a strengths-based mindset and celebrates small wins.
✅ Provides Practical Coping Tools - Teaches calming techniques, organization tips, and ways to handle overwhelm.
✅ Encourages Independence - Guides kids to make choices, solve problems, and take ownership of their behavior.
✅ Engages Kids in a Fun Way -Uses games, metaphors, visuals, and relatable language to keep learning enjoyable.
Help for Parents:
✅ Creates a Shared Language - Gives you and your child simple, consistent ways to talk about emotions, attention, and behavior.
✅ Reduces Power Struggles - Helps kids better understand their challenges, which leads to more cooperation and less resistance.
✅ Supports Routine and Structure at Home - Offers printable tools and templates to create daily routines, visual schedules, and reminders.
✅ Improves Communication - Promotes reflective questions and open-ended activities that help you better connect with your child.
✅ Encourages Positive Behavior - Focuses on strengths and teaches kids what to do, rather than just what not to do.
✅ Offers a Toolkit for Tough Moments - Gives you go-to strategies to support meltdowns, transitions, school stress, or emotional overload.
✅ Empowers Parents with Understanding - Educates you about ADHD in a way that’s practical, compassionate, and easy to apply at home.
All in one workbook - Sneak Peak!
Activities Include:
✅ Reflective Worksheets - Guided prompts to help kids explore their thoughts, feelings, and behaviour in a safe, supportive way.
✅ Emotion Naming & Mapping - Activities to recognise emotions in themselves and others, including feelings charts, body maps, and matching games.
✅ Visual Schedules & Routine Builders - Templates for morning routines, homework plans, and daily checklists to build structure and independence.
✅ Executive Function Boosters - Fun tasks to build planning, organization, working memory, and time management—like task-sorting, sequencing, and memory challenges.
✅ Impulse Control Tools - Games and scripts to practise pausing, thinking ahead, and choosing calm actions over quick reactions.
✅ Social Scenario Role-Plays - Real-life situations that help kids practise friendship skills, conflict resolution, and flexible thinking.
✅ Self-Esteem and Strengths Activities - Confidence-building pages focused on personal strengths, achievements, and positive self-talk.
✅ Coping Strategy Builders - Create-your-own coping cards, calming plans, sensory toolkits, and meltdown recovery maps.
✅ Creative Expression - Drawing, colouring, and imaginative exercises to help kids express what they’re feeling or experiencing.
✅ Progress Trackers & Certificates - Motivational charts and a completion certificate to celebrate effort and growth.
Bonus Sections
Loved by Parents
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Empowering for Children
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Valued by Teachers & Therapists
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Unlock your Child's Potential
Succeed - Shine - Thrive
This workbook was made just for YOU!
It’s a fun and helpful tool to help you learn, grow, and feel more confident in your everyday life. Think of this as your personal guide to exploring what makes you special and how you can feel your best!
This workbook has been carefully developed and worded specifically so children understand how ADHD can affect their brain.
It is interactive, child friendly and easy to understand helping children with sensory processing, independence, emotional awareness and relationships.
This is a fun way to unlock their potential to be empowered and thrive in daily life.
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Helping 1000's of people
Recent Reviews by Happy Customers
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Absolutely chuffed to bits with this workbook. Just what I needed to help my child and our home.
Laure
(Parent)
I purchased this workbook and it has been it has been a game changer. My son with ADHD is struggling with his ADHD and this has been a lifesaver.
Melissa
(Parent & Teacher)
I love the content a lot! I feel that it is practical and useful information and the handouts are fun easy to use. I'm so glad I found this.
Zoe
(Therapist)