ADHD Relationships Workbook and Life Skills Workbook for Adults and Older Teens

ADHD Relationship & Life Skills Workbook

Practical, ADHD-friendly strategies for adults and teens to improve communication, emotional regulation, and connection in relationships.

Workbook Sections Include:

• Balancing Time Together & Independence – Learn to honor your needs for closeness and personal space while maintaining healthy relationships.
• Communication in Relationships – Build skills for active listening, honest expression, and clear, calm communication.
• Distractibility When With Others – Strategies to stay present and engaged in conversations and social interactions.
• Emotional Challenges in Relationships – Tools for recognizing, managing, and responding thoughtfully to strong emotions
• Finishing Tasks – ADHD-friendly strategies for follow-through, reducing overwhelm, and celebrating small wins.
• Forgetfulness – Practical systems for remembering commitments, appointments, and daily tasks.
• Socialising Together – Tips for enjoying social time, managing energy, and connecting meaningfully with others.
• Managing Stress & Overwhelm Together – Techniques for recognizing triggers, implementing calming strategies, and supporting each other through stressful moments.

Key Benefits:

• Improve communication, focus, and emotional regulation
• Strengthen trust, connection, and understanding in relationships
• Reduce conflict, overwhelm, and frustration
• Build confidence in personal, social, and professional life

Recommended Age for Product

· Older Teenagers/ Young Adults

· Adults

Checkout our Podcast on Spotify

Spectrum Connections is your go-to 5–15 minute podcast for real talk about daily life with Autism and ADHD. Hosted by Jodi a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and minor changes that make an enormous difference. Listen on Spotify or Click Here

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or individuals who may need a little extra support.

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Instant Download

Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

· Colors may vary depending on your screen

· No materials nor frame are included for this

· Any issues please contact Spectrum Support

Refunds

Instant download items are not refunded for any reason.

Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction or reselling rights for commercial purposes.

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