ADHD Workbook for Teenagers School Support Behavior Help and Understanding Self

Help teens with ADHD turn self-awareness into self-confidence with Feel, Focus, Grow! This engaging workbook supports students aged 13–18 to explore their ADHD, recognise triggers, discover strategies that work for them, and celebrate their strengths, with built-in notes to guide teachers and counsellors along the way.

The sections included in Feel, Focus, Grow:

Understanding My ADHD

Impulsivity & Reactions

Focus & Attention

Emotions & Behaviour

Strengths & Self-Esteem

Planning for Success

Checkout our Podcast on Spotify

Spectrum Connections is your go-to 5–15 minute podcast for real talk about daily life with Autism and ADHD. Hosted by Jodi a parent and educator who’s been in the trenches, each short episode dives into the real struggles—bedtime battles, school stress, meltdowns, friendships—and offers practical, compassionate tips to help. No fluff, just honest stories, simple strategies, and a reminder that you’re not alone. Tune in for connection, support, and minor changes that make an enormous difference. Listen on Spotify or Click Here

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or individuals who may need a little extra support.

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We aim for exceptional customer service so if you need help or have an issue, please send us an email at hello@spectrumsupport.com.au so we can help or sort out any issues. ⭐⭐⭐⭐⭐ WE STRIVE FOR 5 STARS! ⭐⭐⭐⭐⭐

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Instant Download

Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

· Colors may vary depending on your screen

· No materials nor frame are included for this

· Any issues please contact Spectrum Support

Refunds

Instant download items are not refunded for any reason.

Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction or reselling rights for commercial purposes.

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