Anxiety and Mental Health Support Worksheet to Help Process Worries

Anxiety Support Tool - Therapy Worksheets - Throw out your Worries

Process your worries with the Anxiety Relief Support Activity. Different options to suit all ages. Great tool for anxiety therapy & anxiety support.

Options

1. Write your worries on the worry bucket - 'chuck your worry in the worry bucket'

2. Write your worry on a 'splash' and cut and stick on the bucket.

While worrying and feeling nervous is something that all human beings experience, as with many things in life, too much of something may not be good for you.  Normal anxiety can become a problem when it is excessive, feels uncontrollable, is experienced as intrusive in your life, is persistent (seeming to always be around), and causes you significant distress, or impairs your ability to go about your day-to-day life. This 'Throw out your Worries' activities is a great way for children to process their worries and to symbolise throwing them out to get them out of your head.

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.

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Instant Download

Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

• Colors may vary depending on your screen
• No materials nor frame are included for this
• Any issues please contact Spectrum Support

Refunds

Instant download items are not refunded for any reason.          

Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.