Emotional Regulation Support Workbook Includes Therapy Worksheets

Whether in the classroom, at home, or throughout daily life, we are constantly faced with difficult situations that trigger emotional responses and this emotional regulation workbook has therapy worksheets to improve emotional control. Not just children — grown ups too! The difference is, adults often have years of experience developing self-regulation tools, whereas the emotional regulation skills of children are still blossoming.

Emotional self-regulation is an important life skill that doesn’t appear overnight; but with support, mindful practices and social-emotional learning activities (SEL), we can help children and adults develop strong emotional regulation skills to ensure they have good emotional health.

Emotional Health Therapy Activities are vital in developing the following;

Being able to recognise emotions easily(personal and others)?

Show emotions and understand the meanings behind emotions?

Display empathy?

Appropriately respond to emotions?

Use tools to alter highly emotional states?

Identify and label emotions?

Practice problem-solving rationally and calmly?

Have a high stress tolerance?

Developed coping skills?

Can use brain calming methods?

Reinforce desired emotional regulation behaviors?

What are you waiting for?

Start your Emotional Health Journey now!

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.

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Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

• Colors may vary depending on your screen
• No materials nor frame are included for this
• Any issues please contact Spectrum Support

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Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.