Reduce Screen Time Pack for Healthy Device Habits & Online Safety

Reducing Screen Time Activity Pack – 110 pages

Help kids and teens build healthier screen habits, stronger friendships, and better bedtime routines with this all-in-one, screen-free activity pack. Designed with neurodivergent learners in mind, this engaging and practical toolkit supports emotional regulation, social connection, and daily routines—without battles, bribery, or overwhelm.

What’s inside:

✅ Family Tech Agreement & Tech Tickets System – Set clear, age-appropriate screen rules with collaborative contracts, visual schedules, and a fun reward-based system for earning screen time through positive habits.

✅ Transition Cards & Visual Timers – Make switching off screens smoother with countdown visuals, “what’s next” activity cards, and supportive parent scripts.

✅ “What Can I Do Instead?” Choice Boards – Give kids screen-free options for solo play, family time, outdoor fun, and more—with editable boards to suit every energy level.

✅ Brain Reset Focus Challenge Kit – Help kids reset and refocus with calming breathing tools, movement breaks, and creative prompts perfect for after school or post-screen use.

✅ After-School Routine Planner – Create calm, consistent afternoons with visual schedules and a screen planner to build independence and reduce tech overuse.

✅ Digital Detox Journal – A reflective space for kids and teens to explore how screens affect their mood, energy, and focus—while practicing gratitude and emotional awareness.

✅ Regulation Strategy Cards for Tech Frustrations – Teach kids how to handle tech-related challenges like game over, Wi-Fi issues, or having to log off—using real-life scenarios and coping strategies.

✅ Online Safety Stories & Scenario Cards – Build digital decision-making skills with social stories, safety posters, and “Think Before You Click” cards featuring real-life online dilemmas and reflection questions.

✅ Warm Fuzzie Friendship Cards – Encourage connection with kindness cards that celebrate friendship, boost confidence, and build social-emotional skills.

✅ Real Talk Challenge Cards & Offline Friends Club Pack – Spark meaningful, screen-free conversations and friendships with engaging discussion prompts, bingo games, memory pages, and compliment cards.

✅ Wind-Down Routine Cards & “Sleep First” Tracker – Promote calm, tech-free bedtimes with mindfulness activities, emotional reflections, and visual sleep trackers that build independence and better sleep habits.

Why it works: This pack empowers families to reduce screen time gently and positively—without guilt or pressure. It supports self-regulation, routine, emotional growth, and real-world connection in a fun, visual, and neurodivergent-friendly way.

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.

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Instant Download

Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

· Colors may vary depending on your screen

· No materials nor frame are included for this

· Any issues please contact Spectrum Support

Refunds

Instant download items are not refunded for any reason.

Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.

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