The Power of Positive Thinking Guide - CBT Therapy - Cognitive Distortions

Positive Thinking is Power! Silence your inner critic with our Reframe Negative Thoughts Worksheet, based on Cognitive Behavioral Therapy. This Therapy Worksheet is designed to help you identify and challenge common Thinking Errors and to reframe negative thinking into positive thinking so you have a more constructive, positive outlook. This instant download PDF therapy guide is a valuable resource for anyone on a journey to personal growth or in a therapeutic setting. Perfect for reducing negative self-talk and reframing automatic negative thoughts!

Product Features

1. Real life practice cards

2. Colourful, easy to understand therapy worksheets for a variety of ages

3. Posters as visual reminders to grow your mind

Whats included? 17 pages of

• Benefits of reframing thoughts and positive thinking
• Why negative thoughts are NOT helpful
• Strategies to flip your thinking
• Flip your thinking strategy cards
• Steps on how to refram your thoughts
• Your thoughts matter - Try this... Instead of this...
• The 5 C's of Positive Thining VS The 5 C's of Negative Thinking
• Changing the 5 C's into positive thinking
• Practive Reframing Thoughts
• Create your own 'Flip your Thinking Challenge Cards'

About Us

Spectrum Support therapy worksheets, posters and prints provide instant support for Autism, ADHD, anxiety, depression, trauma and mental health. Excellent resources for teachers, parents, therapists, carers or anyone who would like to have more Autism or ADHD Awareness or who needs a little extra support.

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Instant Download

Delivered via PDF for Digital Download only.

Please note the PDF files are not editable.

Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Notes

• Colors may vary depending on your screen
• No materials nor frame are included for this
• Any issues please contact Spectrum Support

Refunds

Instant download items are not refunded for any reason.          

Copyright

All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don't acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.