
Strategies from Lived and Learned Experiences
Life and living coming together with educational and professional experience. Resources for ADHD and Autism, sharing knowledge of learned strategies to help teachers, parents, carers, professionals and individuals shine, thrive & succed.
*in Australia
The demand to see a psychologist has increased by 22% since 2021.
*in Australia
Average wait time to see a psychologist is 6 months or longer
*in Australia
Almost 33% of psychologists are unable to see new clients.
Resources To Empower You
At Spectrum Support for Autism and ADHD, you will discover instant information designed to empower you, your children, and your students.
Our resources cater to families, teachers, parents, caregivers, and individuals, offering guidance, support strategies, instant tools, tips, and therapy assistance specifically tailored for those with ADHD and Autism.
Everything you need is right here, available for you to access and download.

Supported People Thrive
Drawing from my own lived experiences spanning many years, I'm here to share valuable knowledge and strategies. With the right tools and insights, you can foster excellent emotional health, mastering emotional regulation to effectively, support mental health and enhance daily life skills.
Our resources equip you to advocate for yourself or your loved ones, navigate the education system, cultivate social and communication skills, and understand sensory processing and neurodiversity for more effective support systems.
At Spectrum Support for Autism and ADHD, we provide everything you need to shine, thrive, and succeed.

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I love the content a lot! I feel that it is practical and useful information and the handouts are fun easy to use. I'm so glad I found this.
Zoe - Therapist
Absolutely chuffed to its with all of this. Just what I needed, great resources that I highly recommend. I intend to use them in my work do to some staff training. These are engaging and exciting and I can't wait to get them printed off.
Laura - UK
I have sent this to a few parents with data collection about their child's meltdown and each of them have said it has been so helpful to them, that it's made them more aware of their reactions and environment as well as their child's. It has also helped them teach themselves to react differently to the meltdowns as well to learn their child better.
Bailey - Therapist
I have been looking for great visuals to encourage better understanding of Autism for a while,
am so happy I have found your site.
Elise - USA